Business after Hours - Curves for Women

Curves for Women

Curves is a facility especially designed for women featuring a complete 30 minute workout and weight management plan that is fun fast and safe. The machines  run on hydraulic shocks so we can make our  workouts as easy or as hard as we like. The machines  also have the ability  to monitor your progress with  the curve smart  program which monitors your major muscles  in a few different ways, and comparing the last ten workouts for you
 We also offer the Curves Circuit with Zumba this unique class combines the Curves circuit with the fun music and dance moves of  Zumba.
 We also offer the New Curves Complete weight management program, it is a 90 day program  that includes diet, exercise, and motivation. A portion of the program is on line to print your menu plan, grocery list and recipes as well as watching daily motivational videos. You get one on one coaching  and weighed for progress weekly. You are encouraged to workout 4 times a week and use a pedometer daily  to monitor  daily exercise as you work to increase
your daily steps.  

Come meet Jackie and come see all that Curves has to offer. Demo's will be available.
Men are Welcome to attend