Yoga Workshop for Anxiety and Depression
Presented by; Norine Longmire Aarons
This 4-hour workshop offers;
Simple postures for releasing stress, pranayama (breath control) that deal directly with relieving anxiety; meditations that support your unique journey through life.
As well as easy lifestyle changes that will really make a difference in your life.
Monday Feb 21, 2011
Feb.27/11 from 12pm-4pm
$65.00 per person includes snacks, tea and handouts
to register please call 604-287-7282 or e-mail info@ironlotusyoga.com
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