Mindfulness & Hypnosis For Stress Relief Workshop

Relax, reset and renew with this workshop that blends
mindfulness and hypnotherapy to help you reduce stress, restore
balance, and reconnect with your inner calm.

You'll learn how the mind-body connection impacts emotional health, experience
guided hypnosis to ease tension, and gain practical tools like
affirmations, self-hypnosis scripts, and mindfulness techniques
you can use anytime.

Perfect for anyone seeking natural, non-invasive ways to boost emotional wellness.

Registration is now open!

$35 plus tax
Mission Leisure Centre
 Register here: https://bit.ly/45QLGAX