Mindfulness & Hypnosis For Stress Relief Workshop - December 2 2025

Holiday Stress Buster! 

Stress during the holidays can show up in many ways - trouble sleeping, irritability, difficulty focusing, or even physical tension and fatigue. That's why this workshop is the perfect gift you can give yourself. Sign up now at mission.ca/register or call Mission Leisure Centre at 604-820-5350.

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Relax, reset and renew with this workshop that blends
mindfulness and hypnotherapy to help you reduce stress, restore
balance, and reconnect with your inner calm.

You'll learn how the mind-body connection impacts emotional health, experience
guided hypnosis to ease tension, and gain practical tools like
affirmations, self-hypnosis scripts, and mindfulness techniques
you can use anytime.

Perfect for anyone seeking natural, non-invasive ways to boost emotional wellness.

Registration is now open!

$35 plus tax
Mission Leisure Centre
 Register here: https://bit.ly/45QLGAX